Gulab da attar kiddan labya?

Waday lokaan day kum vee waday tay badshah howay tay pata nehn kinnay waday. Eh ohna waday lokaan dee gal ah jehray jithay badshahi kerday rehay authay day lokaan dee aksriyat nu hajay tak peenay wala saaf paani nehn milda. Ik buht ee prem allay gull ah keh badshah jahangir nay apna wiyah Noor jehan naal manaunay wastay  hokum ditta keh shahi bagh day khalay  tay fowaray araq gulab naal pehr dittay jaan. Ik din badshah tay noor jahan bagh ch ik khalay day bunnay tay baithay see. Noor jahan khalay ch (araq Gulab) ch ungli phair rehi see tay ohdi ungli nu tail (oil) dee taran khushbo lug ghai.. Adoon toon badshah nay attar bnauna shroh ker ditta tay noor jahan nu bottle ch paa kay ditta jaanda see.

Eh meray dais dee gul ah jethay aksar  bamaryiyan  gunda paani peenay day naal lug diyaan aan tay patta nehn kinyan dhiyan daaj na honay dee wajah naal maan baap day kehr baithiyaan rehndiyan aan.

Ananas Punjab dee agli fasal

Jes taran strawberry, raspberry da chotay hunday sun day see keh eh ik mewa (phul) ah tay es tarran ananas da vee Sunday see keh eh philpine da ik mewa ah. Strawberry tay raspberry da custard powder milda see. Ananas diyan muchyan hundiyan see. Early 90s ch jidoon saday aba jee aiay tay aseen apnay kahr day garden ch buht strawberries tay rasberris laiyaan see. Oh ainiyan ho ghaian keh oh aseen bin ch sittia kerniyan. Rasberies day botay vee rasberies gir kay hor buht jum paiay. Jidoon aba jee wapas Pakistan gaiay tay oh strawberry day beej vee laia kay ghaiay. Eh tay patta nehn keh ohna nay agaiyan yaan nehn pehr agali vari jidoon main Pakistan ghian Lahore ch kai jagah strawberries bick rehyaan see. Eh ananas diyan Pakistan ch muchyan bick diyan hundyan see pehr kitay ee vee ehda fruit nehn dekhya see. Hun tay patta nehn Pakistan ch hon lug pia yaan neh pehr main sochya keh aidhay pahroon vee main likh dawan tay chungi gal ah. Ho sakda saday Punjabi pai jehna nu nehn patta oh aga kay daikhan. Jay tawanu ehday pahroon koi akhwat away tay tuseen menu likh kay puch sakday aan.

Pineapple English Ananas (French/Italian/Russian/ Polish/Serbo-Croat/Romanian/Bulgarian/Turkish/Hebrew/Hindi), Ananas (German), piña (Spanish), ananás (Portuguese/Greek), anánás (Arabic/Persian), annasi pazham (Tamil), sapparot (laai)(Thai), nanas (Malay/ Indonesian), pinya (Philippines), bo luo (Chinese), painappuru (Japanese)

Slips

Suckers

Chota boota

Juwan boota phuul day naal

Pokha boota

                                             Look at leaves it needs water

Main ehdi tarikh ch naa jawan tay chungi gal ah. Oh es wastay keh saday zamindar phaian nu tay aguanay naal eeh sur ah. Ehnu shoroh kerna zara aukha ah pehr jidoon eh aug jaanda ah tay eh botayan da sheha (rabbit) ah. Ehday ch wadah buht hunda ah. Ik botay nu ik phul lagda tay butay da jamnay da maqsad eh ah keh ik phul daina tay hor bachay bootayan dee shukul ch paida kerna. Jidoon eh maqsad pora ho jaanda tay eh phul day kay suk jaanda.

Ananas duniya da koi ee mulk howay gha jithay naa ho sak da howay. Eh thop ch tay chaan donaan ch ho jaanda. Eh garam mulkaan da phul ah tay thunday mulkaan ch eh green house ch yaan ander kahr ch ho sukda. Ehdiyan jehran ainiyan wadhyan nehn hundiyan tay zamin nu gila rakhan waystay garam  mulkaan ch tuseen mulch wart sakday au.

Sub toon wadhi gal ah keh ehnu ainay paani dee lore nehn.

Ananas tatay (garam) mulkan day botyan day prewar  “bromeliads” toon ah. Ananas ee ais prewar da khanay wala phul ah tay hor nehn.

Buhtiyan boliyan ch ananas kehya jaanda tay eh brazilian word tupi Indian word “nana” or “anana” toon chalya jehda matlab ah both chunga mewa. Ananas 100-200 berry dee taran day phulan da ik ghucha ah. Ananas dee Ik berry ch ik bee (seed) hunda ah tay ehda matlab eh hoya ik phul ch 100? day lagay chagay bee hunday ah.

Eh fruit ik tehni nu lug da ah jehri powday day thalon nikal dee ah.

Ehday pattay haray hunday ah jes taran kamad day patay hunday ah. Akhar toon jaa kay nok allay hunday ah. Kai jinse day phul da wazan 20 pounds (9kg) tak hunda ah perh jehra baichnay wastay lok agaunday ah oh guwair ah 4 pounds day lagay shagay hunda ah.

Ananas ch ik enzyme hunda jehra hazam hunay ch  tay gosh day galan ch  madad kerda ah. Eh ghosht nu gal da eh nehn balkay ohday tukray tukray vee ker dainda ah. Eh wajah toon taza ananas nu gelatin waliyan kheeran yaan firni ch nehn wart sakday kiyoun keh eh gelatin day proteins nu tor dainda. Garam kernay naal enzyme zayah hu jaanda tay es wastay dabay walay ananas wartay jaanday jelatin waliyan cheezan ch. Eh ananas da enzyme aina strong hunda keh kai alaqiyan ch eh ananas day naal hathan da ghost phut ghia tay ohna nu gloves wartnay paiay. Eh patta lugga ah keh eh enzyme paihray proteins dee tor phor kerda ah. Eh kehya jaanda ah keh eh enzyme aunay walay zamanay ch thrombosis day allaj ch kum aiay gha. Thrombosis khon diyan vessels ch blockage kerda clots banan day naal jehday naal her sal buht mautan hundiyan. Heart attacks aam tor tay  khon diyan vessels ch blockage dee wajah naal hunda ah. Eh fallaj vee eh khon vessls to brain ch blockage dee wajah naal hunda ahnaal , Eh nuqsan clots dee wajah naal hunda jehra protein dee waja naal blockage hundi ah. Es protein nu fibrin kehnday ah, jehnu  bromelain tor sak da. Es madan ch taraqi buht mathi ah pehr medical establishment is reluctant to admit keh diet buht kum ker dee ah seht yaab hinay ch. Bromelain aam tort ay stems ch kehdya jaanda ah pehr eh phul tay pattayan ch vee hunda ah.

Anannas diyan jinsan

Anannas diyan kai jinsan aan jehna chon aam day pharon main aithay likhaan gha.

Sugarloaf

Eh wada fruit hunda ah. Ehda gudda peela jehya chita (yellowish white) hunda ah tay mild flavour hundi ah.

Cayenne

Eh vee wada  tay cone shape da Hunda ah. Ehda gudda sweetish khatta hunda. Rich in sugar and acid.

Queen

Eh ik purani variety ah jehri south africa ch hundi ah. Eh buht chuta hunda ah. Ehda gudda peela tay mitha hunda jehra thora jeha khtas wala hunda. Eh dojiyan nallon kaht khata hunda ah. Ehdi ik naween variety da naa ‘Natal Queen’ ah

Red Spanish

Eh chauras jehya tay ehdi khul sakht hundi tay caribean ch hunda ah. Ehda suad masalay dar (spicy) tay khtas wala hunda ah. Aam taza khada jaanda . Ehdi wadhi variety canning wastay agai jaandi ah.

Golden Pineapple

Eh variety del monte waliyan nay kahdi ah tay aam tort ay super markets ch eh ee hundi ah. Eh mitha ee nehn balkay ehday ch three times vitamin c than other pineapples.

Cherimoya

Hong kong’s  elongated shaped anannas . Ehdi berries nu hath naal ee tuseen bakhair sak day ao. Eh juicy tay mitha hunda ah. Aidaan da ik hor phul vee ah jehda naa vee cherimoya ah pehr eh anannas nehn.

Variegated

Eh variety dee skin tay gudda donu ‘albino’ chita  tay shahd wang mithay hunday ah

How  To Grow Anannas

Anannas nu agauna buht ee saukha ah tay saray jahan ch ho sak da ah.

Eh garam alaqay da oh plant ah jehra gamlay (pot) ch vee agaya ja sak da ah.Es wastay jithay buht sardi paindi ah authay tuseen andher agaa sak day ao. Ehdiyan jaran daikh kay main haran hoya oh es wastay keh buht ee chutiyan hundiyan aan. Agar tuseen anannas nu sahi jaggah tay laa dainday ao tay tawanu koi aini mehnat nehn kerni paindi.

Menu anannas buht pasand ah tay ehda phul (Flower) vee buht chunga hunda ah. Agar tuseen kuch anannas aga lainday ao tay eh phay agauna buht asan ho jaanda. Oh es wastay keh ainu podiyan da sheha (rabbit) kehnday ah. Eh hor pauday paida ker da janda ah.

Main jidoon anannas agauna shroh kitta tay eh Sonya see keh ehday patyan alla hissa lah kay paani ch paa dainday ao tay jidoon jahran nikal aundiyan tay tuseen ehnu ghamlay ch laa dainday ao. Oh kadeen jahran nikliyaan ee nehn see tay eh pattay gal sar jaanday see.

Ik din main anannas day pattay laiay tay ohna nu daikhna shroh ker ditta. Main ehna nu jehdron phul naal juray hunday ah. Audhron daikhna shroh kitta tay holi holi sukay hoay pattay launay shroh kittay. Thori dair baad main kih daikh daan keh ehday thallay allay dowaly chotiyaan jaran. Ehda matlab eh main kahdiya keh eh ik pura  pauda ah. Agar tay tuseen agaunay da eh rasta wart day ao tay  ehnu chungi taran gudday toon saf ker lowo. Agar ehday thalay gudda howay tay eh sar kay jehran nu vee kharab ker dainda. Ehnu saaf kerday hoay jidoon tuwanu jaran nazar audhiyan tay tuseen ehnu  gamlay ch yaan ehdi final jaggah tay aina kay zamini ch gad dawo jehday naal eh khara ho jaway. Agar tay tuseen garam allaqay cha an tay tuseen ehnu kitay vee agaa sak day ao. Dhop tay chaan wali jagga tay. Agar tay allaqa buht garam ah tay tuseen mulch saray thaan tay ehday laggay bicha dawo. Eh mulch kih ah? Mulch lakriyan daa chura hunda.

Anannas da boota buhti khurak pattyan day naal laida. Ehnu rori dee taran dee khad chungi rehndi ah . Ik gur tay main eh das ditta

Ehday agaunay day tin hor gur ah

From seeds

From slips

From Suckers

Agar tay tuseen seeds da gur wartu tay eh buht time lainda pehr sab toon sasta ah. Ho sak day tin saal lug jaan . Eh tuwadi long term investment ah tay agar honay shroh ho jaan tay phay tuway koll ehday slips yaan suckers hon ghay jehday naal tusee saal ch fruit lai sakday ao. Agar seeds beej day oh tay eh 1/2 cm donga beejo. Eh seeds tuseen anannas dee khul nu phool kay kahd day ao.

Slips jidoon phul (fruit) botay tay hunda eh phul day thallay ban diayan jehnu aseen eh keh sakday ah keh phul ch jehray bee(seeds hunday ah oh phut painday ah.

Sukers jehray hunday ah eh botay day patyan ch phut day ah. Eh suckers tay slips apnay aap ch puray chutay jehay pauday hunday ah. Eh jidon silps tay suckers kuch waday ho janday ah tay tuseen ehna nu soil ch gudh dawo tay eh wadhna shroh ho jaanday ah. Agar tay tuseen sucker yaan slips da rah wart day ao tay ho sakda tusee ik saal ch anannas fruit laa sako. Eh slips yaan suuker nu kidon lah kay beejna? Eh jidoon handle kernay day kabal ho jaan. 5-8 cm. Agar slips ah tay eh khiyal vee rakho keh eh apni khorak tuwaday phul chon laindiyan aan. Agar tay tuseen buht ee late slips launday ao tay ehday naal fruit day size tay asar painda ah.

Suckers nu agar botay tay rehnditta jaway tay eh agalay saal ehna nu vee fruit lugda ah pehr eh size ch chota hunda. Agar suckers na lahai jaan tay boota kaht suckers banau da ah. Hor suckers na lohnay naal jagah ch bootyan da jamkata ho jaanda ah tay botay khorak tay light wastay struggle ker day ah.

Anannas  day pahlon hor jaankari

1        anannas day botay nu buht paani nehn chai dah tay ehna day pattyan ch kafi paani jama hunda ah. Ehday patay buht sakht hunday tay evaporation day rahin aina paani neh loose ker day.

2        Anannas day botay  nu buhti mitti vee nehn chai dee hundi tay ee ehd mitti buht ee chungi honi chai dee ah.. Oh es wastay keh ehdiyan ainiyan jaran nehn hundiyan.

3        Anannas da boota apna buhta pani tay nutrition apnay patyan day rahin lainda.

4        Anannas day botay wastay thori jehy acidic soils chungi ah pehr tuseen eh chker ch naa ee pawo. Tuwadi jugga jdaan dee vee ah theek ah.

5        Anannas  full soraj ch vee ho jaanda aithay tak keh buht garam alaqyaan ch vee.

6        Ehno tuseen gamliyan ch vee agaa sakday ao

7        Anannas nu buhtay paani aali thaan pasand neh.

8        Fertiliser naal ehday pattay sar sakday ah

9        Ehday wastay  Kora (frost) chunga nehn.

Bootay  da naap

 Anannas day bootay da phla I meter tay ik meter ee a ucha hunda ah.. Eh tuseen ik yaan dehr foot door ik dojay toon launday ao.

Akhri gal eh ah keh her cheez kerni buht asan ho jaandi agar tuwanu patta huway kidaan kerni ah. Agar kuch vee na samj away tay eh samj lawo keh eh aidaan ee hunda ah jidaan qeeh kuwar gundal (aloe Vera)  Ehtaan saday Punjab ch buht thamaan ch main deaikhi ah. Aithay tak middle east ch vee main Aleo vera bahr agai hoi daikhi jithay temperature 50-60 deg centigrade ho jaanda ah.

Ik khas khiyal rakho botay nu kadeen ve dupehray paani na dawo khas tor tay agar spray ker day ao.

Main eh koshish kitti ah keh anannas wastay sara kuch das dawaan pehr agar tuwanu kuch samj nehn aya tay tuseen puch sakday ao.

Punjabi bolo poem

Bolo jee saray bolo jee

Ral mil  saray bolo jee

Sanu vee  day dau jee

Sadi  ah maan boli jee

No more waliati chekan

No more Hindustani chekan

saray maro Punjabi chekan

perho vee Bolo Punjabi jee

Qaumi boli da Pangga

Main akhar panga yaan pangay day pahroon sauch rehya see tay menu English da ik akhar “pang” yaad aya jehda matlab ban da peedh jehnu Hindustani ( Urdu) tay farsi ch “dard “ kehnday ah.Eh urdu da main Pocket English dictionary ch matlab dekhya tay oh eh ah “language related to hindi”. Eh English ch tarjma kernay wallay nay kiyoun nehn likhya? “language related to farsi or Arabic”. Ohdi pehli wajah tay eh ah tarjma kernay wala yaan eh dictionary likhnay wala koi muslman hindustani bhia nehn tay likhnay walay nay jo ehda sahi tarjma ban da see likh ditta. Menu eh pukka ah agar koi tarjma kernay wala Hindustani bhia hunda tay ohnay ehda sidha tarjma ker daina see jidaan Pakistan ch lokaan nu perhaya jaanda ah “urdu muslmanu ki zuban”. Eh tarjma koi arabi perh laway tay oh gussay naal puchay gha eh kes taran ho sukda? Muslmanan dee zuban tay arabi ah. Jidaan hor Pakistani khas ker Punjabi bachay urdu perh day ah ais taran main vee ik mazhabi faraz samaj keh urdu perhi. Farsi vee parhi keh koi patta nehn kitay tail baichna pai jaway tay kum ah jawo ghi. Oh es wastay keh Pakistan ch chotay hunday sunya see “perho farsi baicho tail – phir daiko kudrat kay khail”. Eh tail baichna tay naseeb naa hoya perh kadeen sikhi hoi zuban kum aa jaandi ah. Urdu perhi lazmi kiyoun keh muslmanaan dee zuban ah farsi perhi keh kitay tail baichna pai jaanda tay arabi es wastay keh “Quran” arabi ch ah. Phay ve aseen Punjabi kuch chungay aan qismat day pahroon nehn tay afriqi kalayan nu pata nehn kinnyan zubanaan sikhniyan paindiyan. Germany ch mera ik dost ban ghia jehra hindu see tay delhi da rehn wala see. Ohday pahra nay kitay muslman naal wiyah ker liya. Eh doust kehway pabhi nay ohdi budhi nu tuwaiz paa dittay ah. Eh tuwaizan da asar eh hoya keh jidon oh soan lug dee ah ik buddi ohnu nazar aundi ah jehri ohday saunay ch panga paa daindi ah. Menu puchay keh sunya Pakistan ch maulvi ehda tor ker day ah. Main ohnu kehya main patta kerdan tay mera ik bara gahra yar maulvi hunda see. Hai tay omar ch meray naloon buht wada see pehr meray naal apnay dil dee her gal baat ker lainda see. Ohdiyaan galaan bataan toon lugda see oh tharki see tay jidon main ohday koloon puchya tay hus kay kehn lugga han tuwaiz ker daindan pehr main eh twaiz budhi day pat naal bahnan gha. Main maulvi nu kehya tharki da tharki rehya naa pehr budhi India ch ah toon tuwaiz ker day jehday ch oh buddi day bunday nu poori authority vee howay pat tay banan dee. Tawaiz ho ghaiay tay pat naal banay ghaiay agay pata nehn kih hoya.

Eh mera dost hindu see tay ik din sharab day nishay ch menu mil ghia tay menu kehn lugga keh main ohnu ohda dushman nazar aunda aan. Main puchya maharaj oh kes tarran?

Main ohna dinaan ch tind kerwai hoi see tay kehn lugga badmash tay dadagir lokan nay tindaan kerwaiyan hundyan aan. jinay ve bahr toon invaders lut mar kern aiay aksar tindan walay see. Main kehya eh tind tay main shok wastay kerwai ah ehda badmashi naal koi taalaq nehn darnay dee koi lore nehn. Lok jehri gal kerday hoay sharmaunday ah yaan darday ah oh nishay ch hon tay nikal aundi ah. Eh vee meray wastay ik information see balkay yakeen tay man day khalaf see keh oh lut mar kernay wastay invade kerday see.

Aseen tay Pakistan ch school tay college ch eh ee parhya see bahr toon jinay vee muslman invaders aiay oh ik kisam day saday lokaan wastay farashtay see jehna nay India nu hinayray chon kahd kay chanon ch laia khara kitta.

Hor jehri aunay nashay dee halat baray patay dee gal kitti oh eh see keh jehnu aseen urdu tay Islami zuban kehnday aan ehnu jo marzi tuseen keh lowo pehr ehda asli naa “Hindustani “ ah. Kehn lugga kaan nu tuseen pahwaan totaa keh dawo yaan chiri ainay oh ee rehna jo hai. Audoon tay menu ohdiyan gallan bariyan ee pahriyan luggian tay sooch keh kehna eh hindu baray ee matasab tay tung nazar hunday ah. Ik din main baitha saoch rehya see tay main urdu day baray sauchana shroh ker ditta tay eh patta lugga keh eh hindu nay jehriyaan galan kittiyan see oh galt nehn see. Oh es taran keh saday sher ch vee ik do bhaiay see. Ik bhaia kaffi omar da see tay onay menu dasia oh bhiay ah jehna nu aseen Punjabi ch “Hindustani”kehnday aan. Onay dasya udru da asli naa Hindustani ah tay eh bhaiay ee asli Hindustani aan. baqi jehray log ah  bahron aiay ah. Onay menu audoon sahi tay theek gal dasi bajai oh aidhar audher dee laa kay dasda. Agar aseen ohdi gal mun laiay tay eh jehray baiay madni , heeray, moti,  norani, othmani, syed etc bhaiay ah oh vee tay Hindustani hoay. Perh eh agar Hindustani aan tay eh rasol pak day ristay daran chon kidaan ho ghaiay?  Meri ik perhay likhay bhaiay naal takra ho ghia waisay tay eh anparh ee maan nehn hunday. Meray koloon puchi jaway main kithon? Main eh ee ohnoo jawab ditta keh “Iam British” tay pher puchay. Main puchya tuseen kithay day ao? Kehn luggay aseen tay lakhnau kay hain sath ee kehn lagga “land of nawabs and kings”.

Nawab tay king tay her jagga daikhay pehr eh neh dekhya keh sara alaqa ee nawabaan tay badshamaan da howay. Menu hon likh day hoay hassa aa rehya main ohday koloon puchya tuwada apna makaan hai? Jehda aunay jawab ditta haan 5 maraly ka makan haiga. Kehn luggay sari omar kam kerkay ik 5 marlay da apna makan banaya. Main ohnu sauch rehya see kehwan keh eh chunga nawab yaan badshah ah jehnaa koll rehnay wastay mahal dee bejaiay makan ah. Aseen tay eh ee sunyaa see keh nawabs tay badshahs day mahal hunday ah.

Sada guandi ik bhaia see her waqat apni nawabi tay nazamat diyan tarifaan ker diya rehya karay. Ik wari  Karachi toon koi officer ohday koll ah ghia. Agar toon apnay aap nu  nawab samaj daan tay ohnu  restaurant da khana khala day. Saday kolon bartan mungan aiya keh ohday mehman aiay ah. Main sochya eh apnay aap nawab kehnda perh agar main  hunda tay main mungan dee bajaiay apnay bartan khareed lainay see. Eh ik ee nehn aksar bhaiay aithay tak keh mazdoor vee apnay app nu nawaban dee aulad samaj day ah.

Menu ik bhaiay nay phone kita keh ohday laggay halal meat dukan khuli tay buht chunga meat ah. Main bhaiay all chala ghaia tay akathay dukan tay chalay ghaiay. Jidoon meat cutnay day intizar ker rehay see tay bhaiay nay ik akhar wartia “Astew” main pehlay tay na samajia pehr jehra ohnay gur dasya oh agnreezi da akhar “stew” banda. Main kehya tuseen tay menu stew da tairqa das rehay ao. Kehn lugga han astew ka. Main kehya bhaia eh urdu ka lafaz nehn hai yeh “stew “ hai. Kehn lugga haan bhai yeh urdu ka hee hai. Eh bhaiyan nay English nu vee bagar kay English day akhar urdu ch paa dittay ah. Jidaan “school” English ch tay Aschool urdu ch.

Eh saray apnay aap nu nawab toon kaht nehn samj day pehr sahi gal eh aah jidoon East India company hindostan ch aai tay Hindustani bhaia lokaan nay ohna day assay passay kehra paa lia. Jehra vee government wastay kamma chai da see bhaian nay chun chun kay government ch pharti kerwa ditta. Phay jithay vee east India company ghai tay oh bhaian da pora staff apnay naal lai kay ghai. Eh angreezan day aunay na tay eh bhaian dee tay aithay Hindustan ch ee waliyat ban ghai. Ehna day angreezan nu kehra  paunay da ik faida eh hoya keh apni zaban angrazan kolon Punjab day galay ch paa kay chungian ghandan laa dityan. Jidoon bhaiay urdu lago kerwaunay ch kamyab ho ghaiay tay maulvi saray eeh bhaiay see. Oh es wastay keh saday Punjabi maulvi nu ve ik kammi ee samaj day see. Saal day akher tay jidan hor kammiyan nu ohna dee mazdoori fasal dee shakal ch dainday see es tarran maulvi nu ve ohda hissa ditta jaanda see. Eh maulviyan nay urdu ch khutba yaan taqriran kerniyan. Jidon Pakistan banaya tay eh bhaia lokaan nay chutian chutian factoriyan aa kay sanbhal liyaan. Jehna chon ik family saday sher ch ve aiay. Sariyaan auqaf diyan masjidan bhaia maulviyan naal pehr dityan. Aithay tak keh chutay sheran ch vee bhaiay maulvi. Saday sher ch vee auqaf dee masjid see jehda maulvi bhaia see. Eh maulviyan nay punjabian day zehn ch pahr ditta keh urdu ee muslmanan dee zuban ah. Jay taqrir karo tay ehday ch ee theek ho sakdi. Agar tuseen apni maan boli ch taqrir kero ghay tay ho sakda waj na away. Aithay tak keh bhaiay maulvian nay fatway day dittay keh urdu toon allawa hor local zabanan kafran diyan aan. Eh nawaban da jehra rowla paunday ah eh vee Pakistan banan toon baad da ah. Oh es wastay jidoon India toon lok aiay tay saday aam punjabi’s nay thoray ee claims kitay pehr eh bhias nay businesses tay factories tay ah kay kabza kitta . Agar mun lia jaway keh up tay cp ch saray nawab see tay oh nachnay walyaan yaan guanay bajaunay wallay vee tay nawab hoay na. Eh lok Pakistan ch ah kay koi waday khan saab tay koi chotay khan saab ban ghaia.

Saday shehr ch eh buday bhaiay da ik put hunda see tay eh budday nay ohda praunah likhna kahr ch kitta. Ohna da kehna see bahr da mahoul buht kharab ah. Schoolan ch jehray master ah ohna da lehja theek nehn ah. Eh buday bhaiay nay chotay mian wastay kahr ch log rakhay hoay see. Aseen jehna dee tarbiat apnay Punjab diyan galian ch guli danda, bantay, kodian kabadi tay gaind naal khail kay hoi oh tay chungay rehay pehr jehdi tarbiat mahoul toon alawa hoi ohnay apnay baap nu ee lutnay dee koshish kitti.

Aseen urdu day khalaf nehn eh sad qumi zaban ah tay aseen vee  chaunday aan keh saday Punjabi bachyan nu vee maan boli schoolan ch parai jaway jidaan sindhi bachyaan nu ohna dee maan boli perhai jaan dee ah.

Punjab day wazir e alla da tay patta nehn pehr chaudhry sarwar governor of Punjab da tay menu patta ah keh paindu ah. Ohna wastay chungi gal ah government naal gal kerkay ohnu samajaun keh punjabian nu Hindustani bhaiay banaun dee bajaiay Punjabi ee rehn deo. Ehday ch Pakistan da Vee pahla, quam da ve pahla, quami zaban da vee pahla tay sada vee pahla. Agar eh neh hunda tay Punjab day khalaf honay waliyan sazashaan day tuseen vee zumaydar howay ghay. Eh quami zaban da punga centre tak rakho tay Punjab nu ehdi maan boli day dewo.

Sach aur choth

Pakistan /India dee her quam tay baradri ais ghalat fahmi  ch phusi hoi ah keh oh bahr toon aiay ah. Ehna lokaan chon main vee see jehdi ik wajah eh see keh saday buht likhari aidaan day see keh ohna nay chunga ee likhna. Eh likhari jedon kisay cheez day baray likh day see ohnu  chunga kerkay likh day see. Ehnu chunga likhday hoay  ohnu kuch da kuch bana dainday see. Jidoon oh likht makaun day see oh sach kaht hunda see tay choth buhta. Jidan Pakistan ch school / colleges diyaan kitaban aidaan diyan likhariyaan naal phiryaan hoyaan. Eh kitabaan jidaan hor perh day ah main vee perhyaan tay apnay koray damag ch batha liya. Aidaan day ik likhari saday mian saab ve see jehna nu likhnay day buht shouk hunda see. Eh mian saab lyalpur (present faisalbad) day  rehn walay see authay kitay paranay zamanay ch wakalat ker day see. Waisay mian saab da toba tek singh day laggay ik pind see. Ik din menu mian saab da telephon ah ghia keh main likh na chaundan tay buht ee chunga jehya. Main ohna nu kehya main tuwanu poori ajaazat daindan keh jinna dil kerda chunga kerkay likhu. Mian saab nay likhna shroh ker ditta tay mukaa kay menu dakhaun aiay. Hal chal puhnay toon baad kehn luggay chunga tay wadhiya likhnay dee chungi salah ditti. Jidoon mokaya tay main sochyaa jay aiday chon kut wadh kitti tay kharab naa ho jaway. Main ah gia slah lainay wastay. Main ohna dee likht parhi tay oh buhti ohna day kahr day pahloon see. Main ohna nu kehya aidaan diyaan choth galan likhan da kih faida? kehn luggay menu eh chunga likhnay da mushwara toon ee ditta see. Main kehya main tay Pakistan toon aya an tay authay tay chunga ker kay ee likhya jandaa ah. Sanu eh tay patta nehn tarikh ch saday Punjab naal kih hoya perh kitabaan perh kay tay eh ee lagda kah jo chor achaka see oh sada hero ah. Eh tay tarikh dee gal see tay likhariyan nay chunga ker kay likh ditta perh jo tuseen likhya ah eh tay tuwaday miln juln waliyaan kai lokaan nu pata ah. Main kehya hun tuseen likh liya chungi gal tay ehnu matta wo naa. Heading day naal bracket ch likh deo fictional / non fictional. Ohna nu eh salah buht chungi luggi tay ohna chaap ditta.

Aidaan diyaan pata nehn kinyaan keh liktaan aan jehna da koi sach day naal koi  taalaq ee nehn perh aseen perhyan tay ohna tay aman dee hud tak yakeen kitta. Ehna likhtan  chon ik likht “ tarikh e araian” ah tay ch asghar ali saab dee likt ah. Main jidoon perhi see audoon oh menu yaad aunda oh  kisay school ch master yaan head master see. Audoon perhi tay bari khushi hoi tay main vee apnay naa naal kuch likhna shroh ker ditta. Zamana tarriqi ker ghia per likhariyaan nu eh patta nehn see keh aini tariqee ho jaway ghi keh choth da vee patta lug jawo gha. Eh likht da koi hawala (reference) nehn tay naa ee eh dasya keh eh ohna nu information kithoun milli.

Hajay zamanay nay aini taraqi nehn kitti see tay lok apnay rishtay daran nu apnay bachay bana kay waliyat laiee jaanday see. meray ik miln walay sufi (asli sufi nehn dahri wala) nay gal sanaiy keh ohnay apni pauti nu apni dhee ker kay visa lainay dee nahth pahj kitti perh embassy waliyaan nay refuse ker ditta keh DNA nehn milda. Menu puchan luggay ohna nu kidaan patta ah keh eh meri dhee nehn ah. Main kehya sufi saab hajay eh tay aina menu vee nehn patta pehr ho sakda eh DNA naal patta lug jaanda howay keh sahi baap kon ah.

Menu vee tarikh pern daa cha rehya tay buht tarikh parihi tay ik din iran dee tarikh perhn lug piya. Oh ais wastay ke iran dee tarikh naal saday Punjab dee tarkh naal buht taalaq hai.Iran islam aunay toon pehlon duniya dee ik wadhi power tay civilised quam see. Perh jidoun iran ch islam  aiya yaan muslmanan nay ehtay qabsa kitta tay ethay day lokaan nu ve oh ee masla see jehra saday Punjab ch aya bahd ch.

Oh eh see yaan tay muslman ho jawo yaan muslim tax “jazzia” dawoo.

Es tax toon bachan wastay buht irani muslman hoay. Eh history perh day hoay ik gal da hor patta lugga keh Iran day kisanan “dahqaan” nu jehra musla Islam day aunay naal bania oh es wastay keh eh kissan lok Islam nu munan wastay buht mathay see. Oh musla eh keh muslman howo yaan apni zameen khwah lawo. Jehray zamindar muslman ho ghaiay oh tay zamin wahnday rehay perh jehray nehn hoay ohna diyan zaminaan hokumat nay khu liayan. Es toon patta lugga da ah Agar tuseen muslman nehn tay tuseen kissay zameen day malak vee nehn ho sakday  Hajay tak arab mulkaan ch eh ee ah keh agar bahroon koi audaan rehn wastay yaan kum kern wastay tay tawanu “kafeel” banauna painda. Tuseen kaffalat toon binna koi karobar yaan kum nehn ker sakday  balkay aithay tak keh tuseen apnay karobar ch koi truck yaan van vee laini ah tay oh vee kafeel day naa tay howay ghi.

Jehray Irani musleman ho ghaiay oh phair ve Ajnabi rehay tay kaiyan nay apnay naa naal arabi  shroh ker dittay jehna nu “muwali” kehnday see. Eh muwali holi holi arab lokaan ch mil jul ghaiay pher ehna nu milo tay patta lug jaanda ah eh kithay day ah i.e  Abu rehan al baruni, or Ibne rushd. Hor agar tay arab mulkaan ch koi buht eeh wadh jaway yaan koi buht wada kum ker daway oh pawaan koi ve howay ohnu kehya jaanda eh arabi see agar nehn tay oh ajnabi tay maskeen rehnda. Jidoon tuseen kissay arabi noon yaan Pakistani nu milady au tuwada ik preliminary introduction hunda jehday ch tuwada aga pichcha puchya jaanda ah tay tawanu ik  ID allot ker ditti jaandi ah. 

Ik Pakistani likhari Salman Rashid saab da kehna ah keh Pakisatan da her adami es galat fehmi da shaker ah keh ohday wadhay lok bahroon aiay see Iran Arab yaan buchara toon. Her koi eh ee kehnda ah keh auna day wadharay koi badsha see yaan koi buzurg yaan koi jernail. Kadeen ve kissay nay eh nehn kehya keh ohna da koi taalaq Abu rehan albaruni yaan Ibne rushad na ah..

Pehlaaan  arain, syed ee kehnday see aseen arab toon aan perh awan vee kehnday see aseen qutub shahi syed aan jehray hazrat ali toon aan. Holi holi horan nay vee sochyia aseen vee kiyoun pichay rehyay tay sheikhaan tay marasian nay vee bahr naal rishta jor lia. Phay rajpootan nay vee agay wadhnay dee tago dao kitti tay Janjua rajpoot from salt range nay kehya ohna da rishta Ar day naal ah jehra hazrat Ishaq (prophet) da putar see. Eh “Ar” Naa da koi old testament ch nehn ah.

Hun ik sowaal paida hunda keh agar mun liah jaway keh saray bahroon aiay tay aithay kih gal sara Indian sub continent ch koi ve nehn rehnda see?

Hun main aundaan sada wadah admi “Salim al rai” wal. Kehnday ah eh MBQ  dee army da ik jernail see jehday naa tay kai arain lokaan nay eh naa laya jehna chon main ve an. Salim al rai day eh likhya hoya keh ehda taalaq Syria day ik zamindar kahr naal see. Tarikh E Arain day kehn day matabaq arain fasal aguanay ch chungay see tay ais wastay shah jehan nay kaafi log Shalimar garden wastay abad kernay wastay lianday jehna nu Baghban puray day chungay khanday peenday  arain aan. Tarikh E arain eh salim al rai day karnamay bahadri da likh dee ah Pehr ehda Koi Reference? Chalo awo ehda nachore kahdiyay. Es waylay  tarikh diyaan maniyan 2 liktaan aan sind tay arab invasion diyaan. #1 Ahmad AlBiladhuris  “Futuh Al baladun” (written around 860) and #2 Hamid Ali bin Kufi’s “Tarikh-e-Hind wa Sindh”. Pehli farsi ch tarjma kitti ghai “Fatehnama Sindh” tay oh toon baad sindhi ch Chachnama  (around 1200) day naa tay tarjma hoi.

Eh donaa likhtan ch kai jernailaan tay mujahadan day naa aunday ah.main salim Al rai nu labh daa rehya pehr aina ch nehn ah. Agar hor vee history diyan likhtan perho tay ohna ch vee sano salim al rai da naa nehn milda.

Ik hor Jehri aseen school ch yaan college diyaan kitabaan nehn perhi see oh eh keh MBQ ik farishtay dee taran  nehn see jehra sano perhaya ghia.

Eh chachnama day matabaq Rajah dahir nu fatah kernay toon baad MBQ nay Raja dahir dee budhi naal wiyah kitta tay auhdiyaan do dhiyaan nu tufay day tor tay  Khalifa nu bagdad paijh dittiyan

Angraizan nay vee Punjab diyan qauman baray details jama kitiyaan jehna  toon lag day aseen middle east toon nehn aiay balkay oh tay kehnday ah aseen ais khitay day rehn walay aan. Eh angraizaan nay aithay Punjab ch aunay toon baad jehri mardam shmari kitti ohday data nu kai sharan naal compare ker kay ais nitijay tay aupray keh aseen ais khitay day aan tay sanu komboh tay sainis naal jorh day ah.

Janjuah project day matabaq arain hindu yaan sikh vee ah pehr buht kath.

Hun main aundaa apnay tajarbay wal. Arain Christians ve ah oh ais taran keh Toba tek singh ch Ik padri saab hunday see jehna da naa “Iqbal Masih” hunda see tay ohna dee kothi church waloon see jehri police chowki city toba tek singh day next door hundi see. Ohna naal gal kern da tay mauka nehn milya kiyoun keh main audoon buht chota hunda see. Perh thora thora yaad aunda ah keh buht chungian gallan kerday see. Ehnda day baray ch eh sunyaa see keh budhi day pichay lug kay hisai hu ghia.

Saday kol  flat ch Gojra day  pind 80 da rehn wala baba karaiay tay rehnda see. Eh baba vee arain hunda see tay kadeen apni baradri diyan galaan ker lainiyan. Main ik vari  eh “Rev Iqbal masih” da dasya keh oh arain see tay tobay ch padri see. Baba kehn luga keh Iqbal saab ohna day pind day ah doroon ohday ristay dar vee ah. Eh babay nay ee desya keh ohna day pind ch hor arain vee hisai ah.

Hun dekhyaay eh saday Middle East toon aunay dee kih haqeeqat ah.

 Salman Rashid likh day ah ohna day arain dost kaisar tufail nay apna America ch genetic test kerwaya tay ohna ch koi arab blood nehn milya. Tay patta lagya keh ohna dee line Uzbekistan toon aundi ah. Kaiser tufail nay apnay juwai (awan) da genetical test kerwaya tay oh vee arab blood toon beghair see.

Saday wadharay eh Islamic Tax “jazia” toon bachan tay apni zamin bachaunay wastay muslmaan tay ho ghaiay pehr jehri kitabi masawat her mazhab ch ah oh practically kitay vee nazar nehn aai. Ehay ee haal jehda main pehlay desya Irani kisanan da hoya. Eh arabi likhari  Ibne Batuta tay hor jinay vee arabi see saday wadhairyan day muslman honay day bawajood ohna nu “hindi” ee kehnday see tay ohna nu kahtiya kum dittay jaanday see. Aseen pawaan jinaa marzi apnay nu arabi banaunay dee koshish keyay per menu aina pata ah main kisay daftar ch chala jawan tay eh arabs tay pehla impression eh howay gha keh main kisay da nauker yaan driver aan. Agar hor meri azat hoi tay may freelance drive mazdoor aan. Ehna day zehn ch eh cheez bas ghai ah keh eh hindi ah agar bangali ah tay ohna da pakistaniyan naloon ve pahra haal. Pakistaniyaan no tay oh

“tribe of masakeen “ kehnday ah.

Islami zaat system diyaan India ch jaran Chaudmeen sadi  toon shroh hundiyaan jidoon tughlaq’s day maulvi ziauddin barani nay hokum jari kitta jenu  “Fatwa-I- Jahandari” kehnday ah. Eh fatway day matabaq muslems diyaan do classes banaa dityan jehna nu  Ashraf and Ajlaf kehnday see.

Ashraf oh lok see jehna dee chumri aini dark nehn see tay  oh wasti asia toon aiay see. Ajlaf  dee term oh lokaan wastay warti jaandi see jehray dark chumri walay local converts khas tor tay kum kern waliyan quaman wastay. Eh term aam tor tay darzi,  nai, julaha, tay hor kathiya quamaan wastay makhsoos see. Eh kathiya quamaan nay apnay app nu aucha kerna wastay eh show kerna shroh ker ditta keh aseen bahroon aiay aan apnay aap nu local discrimination toon bachaunay wastay.

Jehray upper class day lok see ohna wastay aina koi masla nehn banya Iran ch tay India ch. Oh musleman ho vee ghaiay tay ohna nay apni zaat parani ee rakhi.

British government nay 1901 ch Indian muslman dee ik hor class labhi jehnu “Azrals” kehnday see jehna ch halakhor, lalbegi, abdal,tay bedia aunday ah. Angraiz historians da kehna ah ais class nu masjid ch aunay dee ajazat nehn see

Eh thallay kuch genetical test results ah jehna toon patta lugda ah saday baray ch jehra middle east toon aunay da propaganda kitta ghia ah oh sahi nehn.

Haryana Jatts:

South Indian: 27%
Baloch: 37%
Caucasian: 9%
NE Euro: 18%
SE Asian: 0%
Siberian: 1%
NE Asian: 0%
Papuan: 1%
American: 2%
Beringian: 1%
Mediterranean: 3%
SW Asian: 0%

Punjabi Jatts:

South Indian: 28%
Baloch: 42%
Caucasian: 10%
NE Euro: 13%
SE Asian: 1%
Siberian: 1%
NE Asian: 0%
Papuan: 1%
American: 1%
Beringian: 1%
Mediterranean: 2%
SW Asian: 1%

Punjabi Brahmins

South Indian: 34%
Baloch: 40%
Caucasian: 10%
NE Euro: 10%
SE Asian: 0%
Siberian: 1%
NE Asian: 1%
Papuan: 0%
American: 1%
Beringian: 1%
Mediterranean: 1%
SW Asian: 0%

Kashmiri Pandits (Brahmins):

South Indian: 32%
Baloch: 39%
Caucasian: 12%
NE Euro: 9%
SE Asian: 0%
Siberian: 0%
NE Asian: 1%
Papuan: 0%
American: 1%
Beringian: 1%
Mediterranean: 1%
SW Asian: 0%

A comparison to one of their Pakistani counterparts Arain Punjabis who used to be found primarily in Indian Punjab prior to partition.

Arain Punjabis:

South Indian: 31%
Baloch: 44%
Caucasian: 10%
NE Euro: 7%
SE Asian: 1%
Siberian: 1%
NE Asian: 0%
Papuan: 1%
American: 1%
Beringian: 0%
Mediterranean: 2%
SW Asian: 2%

References

Salman Rashid The Express Tribune, January 7^th, 2012.

Chachnama

Forum biodiversity.com

Essays in Sikh history, tradition and society, p 185,  W. H. McLeod, Oxford University Press, 2007

Dereserve these myths, Tanweer Fazal , Thu Sep 07 2006, The Indian Express

Sugar Dee Bamari Jehnu Diabetes Kehnday Ah

 Diabetees kih ah

Diabetes mellitus audoon hundi ah jidoon blood ch glucose (sugar) normal level toon wadh jaway. Diabetes do taran dee hundi ah Type 1 tay type 2.

Type 1 diabetese

Type 1 diabetes: pancreas day beta cells insulin nehn banaunday yaan banauna chud dainday ah. Eh buht jaldi ho jaanda dinaa tay haftyan ch.

Oh es wastay keh insulin da level blood stream ch buht kaht jaanda. Ehnu bachayan dee diabetes kehnday see oh es wastay keh eh bachyan  nu yaan jawana nu hundi see. Eh insulin dee muhtaj hundi ah. Eh nu insuline injection tay diet naal control kitta jaanda.

Khoon ch glucose tay Insuline dee samaj

Jidoon aseen koi khana khanday aan ohdi gut (intestine) ch jaa kay tor phor hundi ah tay sugars ch badal dee ah. Main sugar nu glucose kehnday ah jehri gut wall toon pass ho kay saddi blood stream ch jaandi ah. Seht mand tay tandrust rehn wastay eh glucose da level na ee kaht hona chai da tay na ee wadh.

Jidoon khana khanay toon baad khoon dee glucose da level wadh na shroh hunda ehday naal ik hormone vee wadh na chai da. Es Hormone nu insuline kehnday ah. Insuline body day cells naal kum ker di ah tay khoon ch glucose level noo control ker dee ah. Kuch glucose cells dee quwat wastay warti jaandi ah tay baqi energy store ch badal jaandi ah (glycogen or fat). Jidon khoon ch glucose da level kahtna shroh hunda  (khaniyan day  bachkarla time) insuline da level  kaht jaanda tay kuch glycogen yaan churbi nu phair glucose ch badal ditta jaanda jehri cells toon release ho kay blood stream ch chali jaandi.

Insuline ik hormone da naa ah jehnu beta cells banaun day ah. Eh pancreas ch cells day chotay jazirian (Islets) da hisa ah. Hormones ik aisay chemical ah jehray blood stream ch release hunda ah tay jusay day kai hisyaan tay kum kerday ah.

Type 2 Diabetes kehnu hundi ah

Type 2 dee diabetes nu  bodhay lokaan  dee bamari kehnday see. Yaan insulin dee muhtaj nehn see. Eh aam tor tay 40 saal  omar toon baad hundi ah.( lakin choti omar ch vee ho sak dee ah). Uk 65 saal day lokaan ch ik nu ah weeaan (20) ch, 1 in 5 aged over 85 nu diabetes ah.

Type 2 diabetes hun aam bachyaan tay young lokan nu hon lug pai ah.

Uk ch type 2 diabetes lok wadh rehay ah kiyou keh eh aam ah motay tay overweight lokaan ch. Eh families ch vee chaldi ah. Eh saday asian tay African lokaan ch punj guna wadh ah (aam tort ay 40 saal dee omar toon pehlay ho jaandi ah) Eh guwair ah keh 750, 000 uk day lokan nu type 2 diabetes ah jehna da hajay tak pata nehn.

Jehray hore risk factors type 2 diabetes day ah ohna choon

Boht lagay day rishtay dar  with type 2 diabetes  i.e maan baap phai,  pahn tay bachay.

Motay tay overweight lok

Oh log zananiyan jehna da dehd (qamar yaan waist)  31.5 inches (80cm) toon wahd ah tay mard jehna dee waist 37 inches (94cm) toon wadh ah

Oh lok jehna nu impaired glucose tolerance ah {ehda matlab eh ah keh tuwadi khoon dee sugar (glucose) normal naloon wadh ah perh aini wadh nehn keh tuwanu diabetes kehya jaway.}

Lok jehna nu diabetes yaan impaired glucose tolerance howay  tay pregnant haon.

Diabetes da kiddan pata lagay

Ik bara  saukha jehya test ah Dipstick test naal patta lag jaan da mutar (urin ) day sample toon pehr diabetes da pata launay wastay mutar da test kaffee nehn. Es wastay khoon nu check kitta jaanda ehday ch glucose level daikhan lai.. Agar khoon ch glucose level buhta ah tay confirm ho jaanda keh tuseen diabetes ao. Kai lokaan day khoon day do sample laiay jaanday ah. Ho sakda tuwanu kehya jaway tuseen eh khoon da sample dainay toon pehlay kuch naa khawo tay peewo adhi raat too jehray din khoon da sample daina.

Eh recommend kitta ghia keh tusee HbA1c test kerawo diabetes labhn wastay.  Agar HbA1c value 48 mmol /mol (6.5%) yaan autay ah tay recommended kitta jaanda diabetes. Buht cases ch medical check ups day naal yaan hor medical tests ch vee diabetes da patta lug jaanda.

Allaj da maqsad

Eh yaad rakho keh diabetes da hajjay tak koi allaj nehn tay naa ee koi mojza hoya keh kisay dee diabetes khatam ho ghai howa. Agar koi hakeem yaa homeopathic doctor yaan taweez kernay wala kehnda keh oh allaj ker sak da tay oh chooth bolda ah. Tuwaday wastay sab toon wadhya allaj eh ah keh tuseen ehnu jaroon khatam kern dee bajaiay control karo. Ehday allaj ch bood glucose nu control kitta jaanda tay eh ee ehda allaj ah. Agar tuseen apni sugar level nu normal yaan ehday lagay lai aunday ao tay tuwad allaj theek ho rehya tay tuseen chunga feel karo ghay. Studies dasdiyaan agar tuwadi blood sugar under control ah tay tuwanu hor complication honay day kath chances ah i.e heart disease or eye problem and even kidneys. Oh lok jehna da control kaht hunda yaan susti ker jaanday ah ohna nu buhta risk hunda.

Eh diabetes day treatment da maqsad eh ah

Tuwaday khoon ch glucose level nu jina vee ho sakda normal day lagay rakhna

.

Hor risk factors nu kaht rakhna i.e agar tuda blood pressure high ah tay ohnu vee level tay rakhna tay ohday cholesterol nu low rakhna.

Complication paida honay da jinni jaldi ho sakda patta launa. Treatment kai complication toon bachaun da ah tay ohna nu buhta kharab honay toon delay ker sak da.

Sugar dee bemari da sub toon pehlay main buht ee chotay hunday sunyaan oh es wastay keh saday taaya jee nu see. Taaya jee tay aba jee dee omar ch buht firaq see balkay taaya jee da kehn see tuwady abay nu apnay bachyan wang paliyah.Tayya jee pind ch school master tay pind rehday see. Aseen sher ch rehnda see. jidoon ohna nay miln auna tay buhay day bahr aa kay khungna keh bibi jee nu pata lug jaway. Tayya jee nu sugar see  tay sadi bibi jee nay sanu naal beh kay khan na daina keh ohna nu sugar ah.Ohna da wazan buht see tay ohna nu fallaj hoya tay ohtoon theek nehn hoay. Ho sakda bibi jee nu eh shaq see keh sugar ik dujay koloon lug jaandi ah. Lok sidhay saday see oh ais wastay kai bamariyan aidaan diyan vee see jehriyan ik dujay toon lug jandiyan see jehriyan Kohr (leprosy) T.B (tuberculosis), tay hor jildi bamariyan.

Dosri vari main Pakistan ghia hoya see tay main apnay taya zad phai naal milna hoya. jehna dee omar saday aba jee nalon ziyada see. Ohna hath ulta otay kitta  hoya tay ohday autay khul da ik tukra rakhya hoya. Main puchya eh kih ah tay kehn luggay menu sugar ah, hath puk ghia see tay hospital waliyaan nay meri khul lah kay khul da ik tukra laya pehr eh chungi taran juriya nehn. Oh ohna day mernay tak audaan ee rehya. Allah ohna nu dee roh nu khush rakhay jithay vee ah.

Hun tay lug da Pakistan ch buht log ehday mareez ah jehday naal vee gal hoi oh ehda mareez see yaan meri mulaqat eeh sugar day mareezan naal hoi. Ehna chon ik mera khala zaad pai jehnu sugar see tay main mithai laiee kay ghia see. Ik hor khalazad pai ah ghia jehda bara aucha lumba kud tay wazan ve chunga ziyada. Ohnu vee shugar see main ohnu kahwaan keh mithaiee kha la tay ohna ik do tukray kha laiay. Eh motay lokan nu khanay da bara cha hunda ohdi ik wajah eh vee ah jinna saday jusay da size ah ohday hisab naa sanu auni khurak vee chai dee hundi ah. Agar asee es khurak nu kaht ker daiay tay wazan ve kaht jaanda. Pehla khalazad pai nu sugar see tay aina wazan vee nehn see tay ohday gurday fail ho ghaiay jehday allaj hakeeman , homeopathic tay tawazan nal kitta tay ohdi jawani ch death ho ghai.

Zara thoray waday hoay tay gojray day ik banday nu daikhya jehnu sugar see. Oh baray fakhar naal kehnda see ohnu sugar ah tay jina chaunda mithyaan cheejan khanda. Wazan vee buhta see mithiaee khani tay khul kay khaani tay oh ve bara das kay keh ohnu sugar ah. Audoon omar aini buhti nehn see tay aina firaq nehn pia. Pehr jidoon omar kuch ziyada hoi tay ohnu fallaj hoya tay chotay phai nay ohnu dekhya tay deasay ais taran lug da jidaan bus ch koi ik hor waj ghai howay tay chibi hu jaandi ah. fallaj toon theek nehn hoya tay mar ghia.  

 Eh gallan dasan da maqsad eh ah kih sugar dee bamri buht  paihri ah agar perhaiz naa kitti jaway. Agar tuseen perhaiz kerday au tay tuwanu aina patta nehn lug da keh tuseen mareez an. Saday ik guwandi nu sugar see tay ohdi omar 62 saal see. Oh sugar da mareez see tay ohnu 15 saal pehlay hoi see. Oh kehnda see oh apni food nu buht khiyaal rakh kay khanda ah. Her roj exercise ker da ah. Aini duwai ve nehn khanda. Tay bilkul theek feel kerda ah. Hun ohna dee omar 75 saal toon vee ziyada  theek apna kum shum kerday ah.

Pehlon tay kehnday ah saday Punjab ch aina bimariyaan da patta nehn hunda see sara din khaitaan ch kum kerna hul wohna, bee beejna  tay sohaga phair naa Kitay godi kerni paani launa kadeen botay launay. Kum aina hunda see keh khatam hon ch aunda ee nehn see. Her ik kahr Ik choti jehi food factory hundi see jehday ch hor lok vee kum kerday see. Eh factories ch aini machines tay nehn hundiyaan see pehr eh kai khandana day chungi taran rehn sehn tay khana peenay da zariya see. Aseen tay apnay dada jee yaan nana jee no hosh ch nehn daikhya pehr ohna day khanay peenay day bartan zaroor daikhay jehna chon ik chuna ik wadi plate tay pittal da wadah glass. Eh tin char cheezan hun day waylay nalon buht wadiyan hundiyan see.

Jehray lokaan sugar dee bamari hundi ohna choon kai diyan nishanian type 1 tay type 2 iko jehyan hundiyan jehna chon kuch eh ah

  

    Buht teh (piayas) lugni

    Mutar da buhta auna khas tor tay rateen

    Pahr (wazan) da kaht jaana tay muscle buht thoray ho jana

Kai lookaan nu type 2 diabetes hundi ah perh ehdiyan nashaniyan ainiyan thoriyan hundiyan keh ohna nu wariyan day warey patta eh nehn lug da keh oh diabetes ah.

Jay tawanu koi vee thora jehya shuk ah tay doctor nu mil kay apnay test kerwa lawo. Ehda waylay ser dawa daru kerna shroh ker dawo tay akhri omar aina musla nehn ban da.

Jehriyan autay bamari diyan nishaniyan desyan ohna toon alawa eh

vee ho sak diyaan

    Mutar wali jagah (vagina or penis) day alay dawalay  khoruk hona tay pakya (yeast infection) rehna

    Nazar dhundla (blurred vision) jana jehri akh ch lens day suk janay naal hundi ah

     Muscles ch khich paina (cramps).

    Kabaz  (constipation)

    Chumri da pukna (skin infections)

Eh nishaniyan her kisay nu nehn hundiyan tay agar hundiyan tay oh ainiyan thoriyan hundiyan keh patta ee nehn lug da.

Hyperglycaemia  (High Blood Glucose) khoon ch buhta mitha

Sugar Type 2 dee bamari audoon hundi jidoon saday pancreas insulin banauna katha dainday ah jinni ehnu banauni chai dee ah. Eh insulin saday khon ch sugar (Glucose) day level nu control ker dee ah yaan  jusay (body) day cells bani hui insulin nu respond nehn kerday. Eh insulin day kath banan yaa cells day insulin nu respond na kernay dee  wajah naal khon ch sugar da level buht wadh jaanda.

Hyperglycaemia honay diyan kai wajah ah i.e buht khana,  theek na hona tay apni duwai na khani yaan puri taran naa khani.

Eh bamari diyaya jehriyan zahri nashaniyan ah oh hyperglycaemia dee waja naal hundiyaan

Buht Teh lugna (extreme thurst)

Monh da sukna (dry mouth)

Nazar da dhundlauna (blurred vision)

Susti (drowsiness)

Mutar da buhta auna (a need to pass urine frequently)

Diabetes diyan akhawataan (complications of diabetese)

Short term complications chon khoon ch high glucose level hona ah. Ehday naal body fluid kaht janda ah jehday naal tuwaday tay bayhoshi (drowsiness) halat ho sak dee ah yaan zindgi wastay be khatar nak ah.

Lamiyan akhawatan (Long Term complications)

Agar tuwady blood glucose lamay arsay ch ziyada rehnda ah tay

ehday naal tuwadiyaan khon waliyaan vessels nu nuqsan ho sukda.

 koi zarori nehn keh tuwadi sugar buht high howay. Ehday naal kai akhawataan ho suk diyan jehriya aam tort ay sugar dee bamari da

patta lagan toon ik saal bad hundiyaan.

Artries dee furring yaan ohna ch sakhti ah jana (Atheroma). Es naal tuwanu angina ,  heart attack tay fallaj (stroke) ho sak da khon dee chungi circulation na honay dee wajah toon.

Tuwaday gurdian nu nuksan ho sakda jehday naal gurday fail ho sak day ah yaan akhaan nu nuksan ho sakda jehday naal tuwaday daikhnay nu nuksan hunda (Eh retina dee small arteries nu nuksan honay dee wajah naal hunda)

Nerve Damage

Pairan nu problem (khon dee chungi circulation tay nerve damage naal tuwady pairan nu nuqsan ho sakda.

Tuwadi sex drive kath sakde ah khoon dee chungi circulation naa honay tay nerve damage dee wajah toon.

Ehna toon alawa hor vee complications ho sak diyan.

Long term akhawat da diabetes ch kuch nehn kehya jaa sakda tay her case ch hor taran hundi ah. Aam lokaan nu ho sak da eh howay eeh naa. Eh complication day risk nu tuseen buht kaht ker sak day ao apni blood glucose tay high blood pressure nu control ker kay.

Alaj diyaan Akhawataan (complications of treatment)

Jay khon ch sugar level kaht jaway tay eh halat nu Hypoglycaermia kehnday ah (yaan chota ker kay ‘Hypo’), aam tort ay 4mmol/l toon kaht. Jehray diabetes lok insulin lainday ah yaan kuch qisam diyaan goliyan naal hypo da risk hunda ah. Agar tuseen diabetes dee duwai ziyada lainday ao tay ehday naal hypo ho sak dee ah jay tuseen rotti (khana) late khawo yaan mis ker dawo yaan koi exercise tay jismani aukha kum kero.

Hypoglycaemia dee nashani eh ah tuseen kabhraun lag painday ao, tuwanu paseena ah jaanda ah, tuwadi nazar dhundli ho jaandi ah, bolaan ch tingling hundi ah, rang peela ho jaana, mood da badal jaana, apnay aap day baray ch das nehn sakday (vagueness or confusion). Hypoglycaemia da allaj kernay wastay tuseen mitha drink peewo yaan koi mithai khawo yaan kuch vee nehn tay khund dee chundi parh kay kha lawo tay es toon baad kuch khawo.

Agar tay tuseen apna sugar da allaj diet day naal ker day ao tay twano Hypoglycaemia nehn hundi.

Saday Punjab Da masla

Main eh thora jeha aidhay baray ch vee likh dawaan tay chungi gal ah. Ehnu main masla kehwan yaan ik sadi tragedy kehwan saday lokaan ch aisa mahoul paida ker ditta keh tuseen engineer banana howay tay tuwanu degree chai dee ah . Agar degree nehn tay tuwanu koi engineer manan wastay tiyar nehn. Eh compulsory ah keh tuwaday kol degree honi chai dee ah. Eh chungi gal keh kumaan ch perhay likhay aun. Eh maslay da main kehya see jehra keh Engineer banan wastay degree huni chai dee ah perh doctor banan wastay qualified hona tay zarori ah jehra keh sarkari kitaban ch tay hai pehr her koi admi ik dukaan lai kay authay maiz kursi rakh kay lokaan nu duwai day sakda. Lokaan nu khuli chuti ditti hoi ah keh lokaan diyan janaan naal khilo. Kai qualified doctors nay clinics khulay hoay ah tay autay board luga hoya doctor dee qualification da pehr authay kum kon kerda? Doctor nehn ik aam admi. Doctor da tay naa wartia hoya.

Kissay vee clinic ch chalay jawo tuwanu ohna nay teeka zaror launa tay agay tay tikkay vee chotay hunday see. Hun tay teekiyaan ch aini taraqi hoi keh ohna da size wadh ghia. Agay ik tikka launday see tay hun kissay vee clinic ch chalay jawo tay tawano kai tikkay laa dainday ah. Main buht dair toon bahr day mulkaan ch reh rehyaan tay menu kinay tikay lugay? Ik yaan do

Ik hor wadi tragedy eh dekhi jidoon main koi dowai kisay pharmacy toon laini see. Menu kisay nay desya kai duwaiyan ve hun 2 , 3, 4, 5 number ho ghaiyan aan. Main puchya eh numbers da kih chakkar ah tay patta luga keh eh nakli duwaiyan dee catagories ah. Eh ccheez nu kon control ker da? Hokumat? Mula? Lok? Yaan kon? Lokaan nay tasbiyaan phiryaan hoyaan tay namazan pehri jaa rehay ah. Face book tay chalay jawo tay her koi Pakistani Islam dee tablig ch lugga hoya. Eh tablig da kih faida? Jehda nateja  howay lokan nu naklee duwaiyan khala kay hor bamar karo. Hor mulkaan ch hunda keh koi nukli dowai banauni tay oh kisay mildi juldi cheez dee banaunday ah pehr saday lokaan nay eh nehn sochya keh eh nukli dowai da mareez nu kai taran nuksan hunda 

i) Nukli dowai mareez da allaj nehn kerdi. ii)Theek  allaj time tay na hona iii) loss of time, hope and money. iv) kai vari ehday naal allaj ch delay ho janda tay bamari buht wadh jaandi. v) kai cases ch eh vee hoya keh dowai kisay paihri yaan khatarnak cheez dee bani hona.

Eh nukli dowaiyan da shkar kon lok hunday ah ghareeb, mazdor, kisan tay  student lok jehna kol pehlay ee paisa kaht hunda ah. Aseen kiyoun nehn soch day dojian lokaan da? Saday man ainay pathar dee taran day kiyoun ho ghaiay?  Chalo hukomat dehshat gardi tay nehn rok sakdi eh tay ker sakdi ah keh lokaan nu sahi dowaiyan miln yan ehday ch vee hokumat nu koi masla ah? Main pehlay likhya eh dowaiyan da shkar kon lok hunday ah ? gareeb. Hokumati logaan da tay allaj ho ee jaanda tay jehray hakumati log ah oh opposition alian da vee khiyal rakh day ah kiyoun keh hai oh vee ehna day paiti phai.Javid hashmi nu fallaj da attack hoya jehdi seht wastay main vee khas tor tay dua kitti. Menu patta aidaan da fallaj da attack kissay gareeb nu howay tay oh kaht ee bach da ah javid hashmi’s paiti paiyan nay ohday allaj wastay special helicopter tay ik sher day hospital toon doosray sher day hospital ch transfer kitta jehdi wajah naal ohna da time tay theek alaj ho ghia. Oh phay siyasat ch kum kern walay ho ghaiay. Kisay da allaj ho jaway chungi gal ah pawaan koi hakoomat keraway yaan kisay vee taran howay allaj hona chai da ah pehr kih wajah ah ghareeb da allaj nehn hunda tay oh siskian lai lai kay mar jaanday ah.

Oh ik gareeb ee nehn marda balka ohda sara priwar (family, khandan)

ee mar jaanda. Hakoomat nu ehday naal kih ah lokaan da alaj hunda yaan nehn hunda . lokaan dee jan mal mahfooz ah yaan neh eh hakomati toola da tay allaj hunda tay security guards ve millay hoay ah. Driver vee ah paiay tay power vee ah.

 

Menu kisay nay desya hon tay baaz injection aisay vee milday ah jehna tay likhya hunda “for animal use only” lokaan nu laa ditay janday ah.

Kehray kehray mislay nu lawo Pakistan khas tor tay Punjab ch her koi hakeem ban sakda,  homeopathaic doctor ban sakda.It is alarming that Pakistan has hundreds & thousands unqualified doctors, hakeems, homeopathic doctors and pharmacists. Government nay kadeen serious ho ka es field nu control kernay da sochiya eh nehn.  Kehnday ah government bachari vee kehri kehri cheez nu control karay? Jithay saray lok ee pairay ah. Tuwada kih khiyal ah ? tuseen  paihray ao?  Saday lok paisay kharach karday ah tay ohna nu duwai jaali mildi ah.

Main eh ee kahwan gha duwai khareedo tay kisay chungi pharmacy too kharedo. Ik kolon nehn pucho kai lokan toon pucho. Oh es wastay hon kai lokan nu eh adat ho ghai  keh aiween keh daina keh chunga ah.

Kisay nu mashwara dawo tay chunga dawo nehn tay muhn band rakho.

Hun zamana taraqi ker ghia tay kadeen eh sochya eh taraqi kithon shroh hoi? Eh taraqi saday mulkan chon eh shroh hoi jidan ik parana Gana  ah “ Chand say be par chalo” Eh gana buht parana ah. America chund tay buht baad ch ghia. Ik zamana see Pakistan India toon buht agay see. Pakistan dee economy ve India nalon chungi see. Hun eh ah keh aseen puthay passay wal tur paiay tay India mars tay puhnchan wala.

Eh gal es wastay likh rehyan keh kadeen ve serious kisam diyan bamariyan da alaj hakim, homeopathic doctor tay taweez naal nah karo balkay hospital jawo eh tuwaday wastay sasta ah.

Life style

Agar tay tuseen diabetes confirm ho jaanday au tay tuseen tuwada doctor tay hor jinay ohday naal medical professionals ah ohna diyaan hadaytaan nu follow kar. Eh sab toon wadhi gal ah.

Apnay life style nu change karo jehday wastay tusee eh steps athaa sakday ao.

Fibre Dee tawanu buht zarorat ah

Jo kuch vee khanday ao ohnu chungi taran daikh kay khawo. Aisyaan cheejan khaniyan kaht kar dawo jehna ch sugar level buht ah. Tuwanu aisiyan cheejaan khaniyan chai diyaan jehna ch fibre content buhta howay. Sugar tay fiber sanu donu energy dainday ah . Sugar jaldi phuk matta daindi ah jaldi hazam ho kay oh mutar tay khoon ch chali jaandi ah. Fibre da faida eh ah keh ehnu hazam honay ch time lugda. Ehday ch sugar content kaht hunda ah.. hun pucho ghay eh fibre kih ah. Main tay ehdi ik masal dawan gha “Bura” jehra attay choon chan kay puswaan nu paa dainday see. Agar eh nehn tay fibre dee ik hore masal “Branflakes “ yaan “All Bran” ah. Jay hor pucho tay ispghol da chilka vee fibre ah. Moliyaan karelay, palak saag, cholay suka mewa akhrot badam chilgozay khawo. Koshish karo keh mausam da fruit tay sabziyan jehriyaan sastiyaan an khawo. Agar vegetarian nehn tay muchee, murghi khawo

Tuseen oh cheezan khawo jehna ch fat , sugar tay  salt kaht ah.

Apnay wazan da vee khas khiyal rakho. Agar tuwada wazan buht ah tay eh nu kaht karo.Agar tuwada wazan kaht ah tay tuseen waisay ee chunga feel kerday ao. Tuwanu thakawat kaht hundi ah.

Agar tuseen do vari khana khanday ao ohnu do vari khanay dee bajai tin yaa char var kha lowo tay miqdar kaht kar dawo.

Fat  tay churbi da wartna kaht kar dawo. Animal dee churbi tuwaday wastay chungi nehn ah. Ehdi ik tay wajah eh tuwada chlosterol level wadah sakdee ah tay tuwadiyaan antriyaan wastay chungi nehn ah. Agar tuseen theek vee ao tay oh churbi jehri room temperature (22 Degree centigrade) tay pighal dee nehn oh tuwaday khanay wastay chungi nehn.

Eh kisay kitab ch tay nehn likhya hoya pehr eh main personaly note kitta ah ke alkaline cheezan khanay naal tuwada sugar da level kaht da ah. Agar tay tuwaday kol litmus paper ah tay tuseen koi vee sabzi yaan fruit nu ehday naal check ker sakday ao keh ehdi khasiat kih ah. Agar tay litmus paper da rung neela ho jaway tay eh alkaline ah. Jay laal ho jaway tay eh tazabi (acidic) ah.  Alkaline alkly toon nikliya ah ehdi ik masal caustic soda vee ah.  Eh sirf tuwanu dasnay lai likhya tay caustic sauday nu naa tay hath lawo tay naa ee ehday lagay jawo. Eh caustic soda esay taran ee khatarnak ah jidaan tazaab (Acid).  Main alkaline cheezan ohna nu kahwan gha jehriyaan kauriyaan hundiyaan aan. Eh alkaline cheezan ch mooli chitti yaan lal (reddish), kareela (bitter guard) tumah? (bitter melon usually found in nature). Eh tumay agay tay ajaar thawaan tay apai augay huay hunday see. Namulyaan, Nim day pattay ,  pallak? (spinach)  eh tuseen kachay vee kha sakday ao. Europe ch baby spinach day patay salad day tor tay lok khanday ah. Pallak tuwanu buht energy daindi ah tay eh gausht da badal ah. Es tarran ee cholai day pattay vee gausht da badal ah. Eh kachay salad day tor tay kha sakday ao. Eh cholai tay pallak quinoa family naal taalaq rakh dee ah,  Ehnu europe day mulkaan ch diet food day toor tay log wart day ah. Tuseen eh soch sakday ao cholai day bee (beej, seeds) jehray europe ch quinoa day tor tay bik day ah ohna da rate 1200 pakistani rupay per kilo (about £8-£10 per kg) ah.

 Sab toon wadhi gal eh ah keh tuseen exercise karo apni seht tay himat day hisab naal. Agar tuseen walk ker sak day ao tay walk bee buht chungi exercise ah. Jina marzi chalo eh chalana tuwadi seht wastay buht chunga ah.

Word of caution

Saday aam lokaan da khiyal ah keh khajoor khas tor tay Ejwa or Ajwa ch shafa ah. Khajoor ch glucose content buht ah tay ehda buhta khana tuwanu diabeties ker sakda ah. Agar tuseen diabeties aan tay eh buht kaht khawo.

Dosri ik hor cheez shahd (honey) ch saday muslman samaj day shafa ah. Main eh kahwaan gha keh tuseen diabetes ao tay ehda ve kaht istmal karo ehdi wajah eh keh ehday ch kai wari glucose content buht hunda ah. Agay tay shahd vee naturaly ban da see. Makhiyaan phulan da ras lai kay ehnu shahd ch badal diyan see. Pehr hun jehray lokan nay makhiyan rakhiyan hoyaan oh khund da seera bana kay ohna day laggay rakh dainday ah. Makhyan eh seera kha kay ohda shahd banaun diyan aan. Es wastay main eh kahwan gha chungi gal ah tuseen shahd kaht warto.

Eh jinniyan vee galan likhiyan eh tuwadi jaan kari wastay likhyan. Ehda matlab eh neh keh tuseen apna allaj app kerna shroh ker dawo.

Agar tuseen bamar aan tay tuseen qualified doctor yaan apnay hospitaal toon jaa kay manasab tay theek allaj karau. Eh waqti tor tay mehnga hunda pehr majmooee tor tay sasta rehnda tay tuwano faida hunda

Driving & Operating machines

Kehnday ah ihtiat kerni chungi ah pawan tuseen cycle vee chalavo oh es wastay keh kuch waray pehlon meri ik retired fauji officer naal miln hoya. Ohnay sir dahri tay muchan muniyan hoyan. Ohday sir tay ik buht wada cut da nishaan tay main ohday koloon puchya eh kih hoya see. Kehn luga aam tor tay aseen sauch day aan keh cycle riding but safe ah pehr menu hun patta eh buht dangerous ah. Ik din main chuti tay aya hoya see tay main walk wastay nikliya. Main footpath tay jaa rehya see ik bachay nay cycle meray pichay lia maria. Kehn lugga keh main dig pia tay mera sir foot path dee edge tay lugga tay meri khopri tut ghai tay menu koi patta naa rehya. Main bach ghia oh ais wastay keh ambulance jaldi lai kay menu hospital chalay ghai tay menu ohna nay machines tay laa ditta. Nu (9) waray ho ghaiay mera allaj hunday hoiay  tay hajjay vee mera allaj ho rehya ah.

Eh gal main es wastay likhi ah keh jidoon tuseen car  drive ker day ao yaan machine operate ker day ao tay baaz wari diabetes lokaan da sugar level kaht ho jaway yaan buht wadh jaway tay ais condition ch oh kisay buht waday accident da shakar ho sakday ao. Oh ais wastay keh tuwadi nazar dhundla sakdi ah yaan tawnu ghashi pai sakdee ah.

Agar diabetese ao tay eh tuseen apai decide kero keh jidoon drive kerna yaan machine chlauni audoon tuwada khoon glucose level theek yaan theek day laggay chaggay rehna chai da.

References:

"Diabetes Blue Circle Symbol". International Diabetes Federation. 17 March 2006.

Genetics & Diabetes,  Diabetes Information. Dr. Warram. Joslin Diabetes Center and Joslin Clinic

World Health Organisation  Department of Noncommunicable Disease Surveillance

Santaguida PL, Balion C, Hunt D, Morrison K, Gerstein H, Raina P, Booker L, Yazdi H."Diagnosis, Prognosis, and Treatment of Impaired Glucose Tolerance and Impaired Fasting Glucose" Summary of Evidence Report/Technology Assessment, No. 128.Agency for Healthcare Research and Quality.

Virtanen SM, Knip M (December 2003). "Nutritional risk predictors of beta cell autoimmunity and type 1 diabetes at a young age" The American Journal of Clinical Nutrition 78 (6): 1053–67

"webmd Symptoms Type I Diabetes"

 Kasper, Dennis L; Braunwald, Eugene; Fauci, Anthony; et al. (2005). Harrison's Principles of Internal Medicine (16th ed.). New York: McGraw-Hill.